Addiction And Mental Health Recovery Coaching

I am a coach for people who are tired of going along just to get along,  who are stuck in what feels like an unfulfilling life, helping them liberate themselves and move from a place of existing to a place of fully living.  My passion is helping people determine what truly fills their cup, identify and address limiting beliefs and provide support to help them finally live a life designed by them.

 

I focus on implementing new behaviors that support a healthier mind, body and spirit, reprogramming limiting beliefs and creating new beliefs that support living a fully expressed life. With my support, you will develop a new awareness of self, release blocks that keep you from showing up as your authentic self and implement new strategies to help you create a new more fulfilling reality.

Pricing

I am present, I guide and I witness as you do the work to become the highest expression of yourself

3 months of coaching:

  • Weekly 1:1 sessions
  • Daily accountability custom meditations
  • Emergency support available via phone or Zoom
  • Paid in full up front

 

6 months of coaching

  • Weekly 1:1 sessions
  • Daily accountability custom meditations
  • Emergency support available via phone or Zoom
  • Paid in full up front


My Soul in Writing

Nicole Pope: Evidential Medium

Next on “Who Are You? What’s Your Story?”, Nicole shares her pivot from corporate America to psychic medium work. Today, Nicole is an Evidential Medium, Teacher at the Mediumship Matters Spiritual School, Usui Reiki Master Teacher, Spirit Led Reiki Practioner, and Holy Fire Reiki Practitioner.

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Stop Negative Thinking

We get so caught up in judging ourselves for not taking an action that we made a promise to take, that we don’t take the action.

We need to be constantly reminded that unless we take conscious, consistent action, to rewire our minds, it’s inevitably going to default thinking negatively. Once you catch yourself not following through with the action that you made a commitment to, you just immediately do it. You just do it.

Why is that important? It stops the cycle of negative thinking.
It gives you the ability to celebrate yourself for remembering to do the thing you made a promise to do. Instead of beating yourself up for not following through, you’ve shifted the experience, and now you get to celebrate yourself. And when you do that enough times over and over and over- you rewire your brain to trust yourself.

That’s really what my work is with all my clients, and anybody who I touch and sprinkle love on, even if it’s just one interaction. What I’m trying to teach is that you can save, heal, and take care of yourself. You do not need external anything to take care of yourself. So often, we seek external information or external resources to take care of ourselves. When we’re doing that, we miss the thing right in front of us that can help us in that moment. That is why it’s really, really important to take small actions, stick to them consistently, and then celebrate them over and over and over again. That starts to build up your reserve of trust for yourself.

It’s just gonna take time. It’s just gonna take repeated consistent action. If you follow through on that one small thing, without beating yourself up, every time you forget, and you just take the action in that moment, you will expand kindness and compassion towards yourself. Which inevitably enables you to show up in the world as a kinder and more compassionate person.

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Stephanie Berman Interview: Founder of the Aziza project

Next on “Who Are You? What’s Your Story?”, meet Stephanie Berman, founder and executive director of the Aziza project. This project supports women navigating issues with their gynecological health and raises awareness to educate insurance companies on women’s gynecological diagnoses.

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Uncover Yourself!

People work with me to help them uncover themselves. Because we are all unique. We all have different passions, we all have different motivators, different drives, and different things that are meaningful for us. We’ve been conditioned to believe that we need to operate in a certain way to be deemed a worthy, successful, positive contributor to the world. Those beliefs are all different for everybody. But the reality is, that many of those beliefs don’t serve us or help us experience life joyfully, fulfilled, and with passion and purpose. The only way I believe in which we can live a fulfilled life is when we chase our passions. I have a call to action for all of you. What is your heart calling you to do? What is one small, tiny thing you can do to take action? Whether it’s asking for help, being kind to yourself, giving yourself grace, or holding yourself accountable- you have all the wisdom that you need. You just have to follow it. And I know that you can. Show up for yourself in love and kindness and listen to your heart. It won’t steer you wrong!

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I’m Unstoppable. And So Aren’t You?

Each time we show up from a place of curiosity, and willingness to dig in and learn from the mistakes that we make, we hone our craft, we hone our skills. Eventually, we will excel in whatever area it is that we are focusing our attention on.

Show up for yourself, with hope, resilience, courage, self-love, and an unwavering belief that what you offer to yourself or the world is a worthy cause. Whether it is within a relationship, a job, a community, or to yourself- it is a worthy cause. It can’t NOT work out, it just can’t. The laws of physics and nature, prove that it can’t. It just doesn’t mean it will work out on your time.

It’s okay to have dark moments. It’s okay. But allow them to teach you what you need to learn. Which for me, was to have patience and to trust the process. And then keep it moving so that you can experience the dreams that you’re chasing. Whether it’s a change in thinking, a behavioral change, breaking free from addiction, or growing a global business like myself, whatever you desire to achieve, you will achieve it. It just doesn’t happen the way we want it to. And quite often it brings you to your knees many times over.

Well, I’m unstoppable. And so aren’t you?

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